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27th of April 2012

Easter weekend saw the annual round hayling island race take place, light winds but glorious sunshine kicked the season off in style for this, and the BSA racing that followed. [more]

SUP Fitness with Annabel Anderson

kitbagsup.jpg

Annabel Anderson, Starboard Team Rider and one of the fastest female Stand-Up Paddler in the world, reveals her best exercises on. 

All exercises and descriptions can be found on http://www.sup-guide.com


Videos were shot right after Annabel's victory in the London Boat Show Indoor SUP sprint challenge. So please excuse the chaotic setting, we decided to prioritize the quality of the exercises over high-end production.

 

The videos below are focussing on strengthening and increasing range of movement the upper body and are great ways to improve your SUP and alround fitness. 

 

More to come soon from Annabel!