Health and Fitness, Nutrition
Windsurfer's Workout - The Waiting Game
Windsurfer's Workout with Nes
SUP Fitness with Annabel Anderson
Annabel Anderson, Starboard Team Rider and one of the fastest female Stand-Up Paddler in the world, rev
7 Super Strategies to Stay Warm and Cosy All Winter Long
Caroline Radway from www
No Need to Hit the Gym to Get Fit for Windsurfing!
All too often I chat to windsurfers on the beach who actually consider their windsurfing time 'fitness training' and when I ask them what
The Swimming Sessions
Like with most sports, windsurfing has its own individual kind of fitness, you’ll get better at it if you windsurf! However, it can
A Windsurfers Work Out
The breeze is picking up, no time to chat with anyone. It is now time to be on the water living the lifestyle we’ve chosen while do
Ankle Angst?
Ankle injuries are common in windsurfing, particularly when you enter the twisting spinning world of freestyle trickery.
Super Shakes from Fit Body Fix
A Perfect & Speedy Way to Start the Day! Also a good pre / post windsurf or workout option...
Free Your Forearms
From beginner to pro we’ve all experienced the painful cramps in the forearms after a good days windsurfing, but what causes it and how can we prevent it cuttin
Yoga for Windsurfers: A Perfect Partnership
Yoga is one of the best things you can do to make sure you are fit and ready for windsurfing. Not only does yoga have incredible physical benefits, but it
High Energy Eating - It's Not What You Might Think
If you want to get the most out of your time on the water, it is really important to think about how you are fuelling your body! Windsurfers tend
