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Health and Fitness, Nutrition | Flowatersports

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27th of April 2012

Easter weekend saw the annual round hayling island race take place, light winds but glorious sunshine kicked the season off in style for this, and the BSA racing that followed. [more]

Health and Fitness, Nutrition

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Windsurfer's Workout with Nes

Windsurfer's Workout - The Waiting Game

  Windsurfer's Workout with Nes    
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Why GI?

What the heck is it? 
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SUP Fitness with Annabel Anderson

Annabel Anderson, Starboard Team Rider and one of the fastest female Stand-Up Paddler in the world, rev
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7 Super Strategies to Stay Warm and Cosy All Winter Long

Caroline Radway from www
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No Need to Hit the Gym to Get Fit for Windsurfing!

All too often I chat to windsurfers on the beach who actually consider their windsurfing time 'fitness training' and when I ask them what
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The Swimming Sessions

Like with most sports, windsurfing has its own individual kind of fitness, you’ll get better at it if you windsurf!  However, it can
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A Windsurfers Work Out

The breeze is picking up, no time to chat with anyone.  It is now time to be on the water living the lifestyle we’ve chosen while do
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Ankle Angst?

Ankle injuries are common in windsurfing, particularly when you enter the twisting spinning world of freestyle trickery.
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Super Shakes from Fit Body Fix

A Perfect & Speedy Way to Start the Day! Also a good pre / post windsurf or workout option...
Gemma on the water

Free Your Forearms

From beginner to pro we’ve all experienced the painful cramps in the forearms after a good days windsurfing, but what causes it and how can we prevent it cuttin
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Yoga for Windsurfers: A Perfect Partnership

Yoga is one of the best things you can do to make sure you are fit and ready for windsurfing.  Not only does yoga have incredible physical benefits, but it
a-highenergyeating

High Energy Eating - It's Not What You Might Think

If you want to get the most out of your time on the water, it is really important to think about how you are fuelling your body!  Windsurfers tend
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