Windsurfing is a great sport for your body and mind, as you step on the water you leave your worries behind, tone muscles you didn’t know you had and give your heart a fantastic work out. There is even more we can do on land to insure we are windsurf fit and to aid our bodies recovery after a sail. Having the right attitude, food in your stomach, and working out will all help you progress and enjoy your windsurfing as well feeling the benefits in other areas of your life. A host of female windsurfing health professionals, from physiotherapists and sports psychologists, to personal trainers and yoga instructors, share their knowledge and expertise with FLOW. Nutrition contains nutritional advice, ideas and recipes, including general diet, before and after exercising, gaining strength and losing weight.