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Nutrition | Flowatersports

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27th of April 2012

Easter weekend saw the annual round hayling island race take place, light winds but glorious sunshine kicked the season off in style for this, and the BSA racing that followed. [more]

Nutrition

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Windsurfing is a great sport for your body and mind, as you step on the water you leave your worries behind, tone muscles you didn’t know you had and give your heart a fantastic work out. There is even more we can do on land to insure we are windsurf fit and to aid our bodies recovery after a sail. Having the right attitude, food in your stomach, and working out will all help you progress and enjoy your windsurfing as well feeling the benefits in other areas of your life. A host of female windsurfing health professionals, from physiotherapists and sports psychologists, to personal trainers and yoga instructors, share their knowledge and expertise with FLOW. Nutrition contains nutritional advice, ideas and recipes, including general diet, before and after exercising, gaining strength and losing weight.
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Why GI?

What the heck is it? 
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Super Shakes from Fit Body Fix

A Perfect & Speedy Way to Start the Day! Also a good pre / post windsurf or workout option...
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High Energy Eating - It's Not What You Might Think

If you want to get the most out of your time on the water, it is really important to think about how you are fuelling your body!  Windsurfers tend
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